Realistic ways to reach sustainable health goals

“The services provided by Approachable Nutrition include so much more than food!  Together we set incremental goals to help me manage stress, improve sleep, develop an exercise routine and eat more fruits and vegetables, all in a positive and relaxed atmosphere.  Vidisha helped me plan wholesome, balanced meals and snacks with an emphasis on normal food and a rejection of restrictive diets.  The virtual format made it convenient to fit our consultations into my day.  With Vidisha's gentle encouragement I have reached my goals to sleep better, manage stress better, and have even dropped some pounds!  No matter what your goals are, everyone can benefit from a consult with a dietician.  If you've been thinking about signing up with Approachable Nutrition, do it!”